16.2 km | 01:34:44 | 05:50/km日期: 2023-11-28 05:40 - 平均心率: 135 - 卡路里: 1035 Cal - 平均步頻: 178
Pace: 08'10" / 06'12" / 05'51" / 05'45" / 05'45" / 05'45" / 05'41" / 05'44" / 05'41" / 05'37" / 10'13" / 05'55" / 05'43" / 05'39" / 05'32" / 05'26" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'52") | 1000 / 1000 |
| 2 | | 06'11" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'45" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" (+00'40") | 1000 / 11000 |
| 12 | | 05'54" (+00'29") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'38" (+00'13") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'26" (+00'01") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 267.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'12" | 00:14'22" |
| 3 | 05'51" | 00:20'13" |
| 4 | 05'45" | 00:25'58" |
| 5 | 05'45" | 00:31'43" |
| 6 | 05'45" | 00:37'28" |
| 7 | 05'41" | 00:43'09" |
| 8 | 05'44" | 00:48'53" |
| 9 | 05'41" | 00:54'34" |
| 10 | 05'37" | 01:00'11" |
| 11 | 10'13" | 01:10'24" |
| 12 | 05'55" | 01:16'19" |
| 13 | 05'43" | 01:22'02" |
| 14 | 05'39" | 01:27'41" |
| 15 | 05'32" | 01:33'13" |
| 16 | 05'26" | 01:38'39" |
| 16.2 | 05'25" | 01:39'45" |
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