9.2 km | 00:43:00 | 04:41/km日期: 2023-11-28 05:15 - 平均心率: 154 - 卡路里: 646 Cal - 平均步頻: 188
Pace: 04'14" / 04'45" / 04'51" / 04'44" / 04'49" / 04'45" / 04'58" / 04'07" / 04'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'52") | 1000 / 1000 |
| 2 | | 04'12" (+00'50") | 117 / 1117 |
| 3 | | 17'02" (+13'40") | 45 / 1163 |
| 4 | | 04'10" (+00'48") | 1000 / 2163 |
| 5 | | 04'20" (+00'58") | 96 / 2260 |
| 6 | | 18'26" (+15'04") | 45 / 2305 |
| 7 | | 04'08" (+00'46") | 1000 / 3305 |
| 8 | | 04'00" (+00'38") | 106 / 3412 |
| 9 | | 18'30" (+15'08") | 42 / 3454 |
| 10 | | 04'08" (+00'46") | 1000 / 4454 |
| 11 | | 04'06" (+00'44") | 104 / 4558 |
| 12 | | 19'31" (+16'09") | 43 / 4602 |
| 13 | | 04'09" (+00'47") | 1000 / 5602 |
| 14 | | 04'07" (+00'45") | 112 / 5715 |
| 15 | | 22'49" (+19'27") | 34 / 5749 |
| 16 | | 04'04" (+00'42") | 1000 / 6749 |
| 17 | | 03'57" (+00'35") | 104 / 6854 |
| 18 | | 23'19" (+19'57") | 44 / 6898 |
| 19 | | 04'08" (+00'46") | 1000 / 7898 |
| 20 | | 03'59" (+00'37") | 95 / 7994 |
| 21 | | 28'31" (+25'09") | 34 / 8028 |
| 22 | | 03'51" (+00'29") | 1000 / 9028 |
| 23 | | 03'22" | 101 / 9129 |
| 24 | | 18'12" (+14'50") | 34 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
318.74 km 
Puma DeviateNitro2 累積 :
632.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'45" | 00:08'59" |
| 3 | 04'51" | 00:13'50" |
| 4 | 04'44" | 00:18'34" |
| 5 | 04'49" | 00:23'23" |
| 6 | 04'45" | 00:28'08" |
| 7 | 04'58" | 00:33'06" |
| 8 | 04'07" | 00:37'13" |
| 9 | 04'43" | 00:41'56" |
| 9.2 | 06'29" | 00:43'00" |
展開計圈分析
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