17.0 km | 01:32:59 | 05:27/km日期: 2023-11-29 13:59 - 平均心率: 155 - 卡路里: 1192 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68.7
Pace: 05'57" / 05'42" / 05'24" / 05'16" / 05'15" / 05'20" / 05'16" / 05'23" / 05'20" / 05'20" / 05'22" / 05'38" / 05'21" / 05'25" / 05'29" / 05'28" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'23" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" (+00'02") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'02") | 1000 / 7000 |
| 8 | | 05'23" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 05'21" (+00'07") | 1000 / 13000 |
| 14 | | 05'24" (+00'10") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'28" (+00'14") | 1000 / 16000 |
| 17 | | 05'53" (+00'39") | 1000 / 17000 |
| 18 | | 07'03" (+01'49") | 23 / 17023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
Nike 飛馬39 累積 :
222.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'42" | 00:11'39" |
| 3 | 05'24" | 00:17'03" |
| 4 | 05'16" | 00:22'19" |
| 5 | 05'15" | 00:27'34" |
| 6 | 05'20" | 00:32'54" |
| 7 | 05'16" | 00:38'10" |
| 8 | 05'23" | 00:43'33" |
| 9 | 05'20" | 00:48'53" |
| 10 | 05'20" | 00:54'13" |
| 11 | 05'22" | 00:59'35" |
| 12 | 05'38" | 01:05'13" |
| 13 | 05'21" | 01:10'34" |
| 14 | 05'25" | 01:15'59" |
| 15 | 05'29" | 01:21'28" |
| 16 | 05'28" | 01:26'56" |
| 17 | 05'54" | 01:32'50" |
| 17.0 | 07'01" | 01:33'00" |
展開計圈分析
留言 
