7.6 km | 00:45:51 | 06:00/km日期: 2023-11-29 12:08 - 平均心率: 116 - 卡路里: 380 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71.9
Pace: 07'11" / 06'39" / 06'27" / 06'20" / 06'25" / 05'54" / 05'43" / 05'44" / 05'48" / 06'27" / 01'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 450 / 450 |
| 2 | | 06'35" (+01'17") | 448 / 899 |
| 3 | | 06'27" (+01'09") | 446 / 1345 |
| 4 | | 06'27" (+01'09") | 450 / 1796 |
| 5 | | 06'19" (+01'01") | 452 / 2248 |
| 6 | | 06'28" (+01'10") | 440 / 2688 |
| 7 | | 06'16" (+00'58") | 455 / 3144 |
| 8 | | 06'16" (+00'58") | 453 / 3597 |
| 9 | | 06'05" (+00'47") | 446 / 4043 |
| 10 | | 05'57" (+00'39") | 451 / 4495 |
| 11 | | 05'41" (+00'23") | 446 / 4941 |
| 12 | | 05'46" (+00'28") | 451 / 5392 |
| 13 | | 05'48" (+00'30") | 449 / 5842 |
| 14 | | 05'44" (+00'26") | 448 / 6290 |
| 15 | | 05'44" (+00'26") | 451 / 6742 |
| 16 | | 05'38" (+00'20") | 448 / 7191 |
| 17 | | 05'27" (+00'09") | 448 / 7639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'39" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'20" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 05'54" | 00:38'56" |
| 7 | 05'43" | 00:44'39" |
| 8 | 05'44" | 00:50'23" |
| 9 | 05'48" | 00:56'11" |
| 10 | 06'27" | 01:02'38" |
| 7.6 | 00'-30" | 01:03'51" |
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