12.3 km | 01:28:54 | 07:13/km日期: 2023-11-29 18:16 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 164
Pace: 11'22" / 12'29" / 32'29" / 05'41" / 06'01" / 05'56" / 06'13" / 05'59" / 06'07" / 06'04" / 06'15" / 06'18" / 17'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'42") | 1000 / 1000 |
| 2 | | 12'27" (+06'47") | 1000 / 2000 |
| 3 | | 07'39" (+01'59") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 06'01" (+00'21") | 1000 / 5000 |
| 6 | | 05'56" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 05'58" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'27") | 1000 / 9000 |
| 10 | | 06'03" (+00'23") | 1000 / 10000 |
| 11 | | 06'15" (+00'35") | 1000 / 11000 |
| 12 | | 06'18" (+00'38") | 1000 / 12000 |
| 13 | | 09'30" (+03'50") | 297 / 12297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 12'29" | 00:23'51" |
| 3 | 32'29" | 00:56'20" |
| 4 | 05'41" | 01:02'01" |
| 5 | 06'01" | 01:08'02" |
| 6 | 05'56" | 01:13'58" |
| 7 | 06'13" | 01:20'11" |
| 8 | 05'59" | 01:26'10" |
| 9 | 06'07" | 01:32'17" |
| 10 | 06'04" | 01:38'21" |
| 11 | 06'15" | 01:44'36" |
| 12 | 06'18" | 01:50'54" |
| 12.3 | 17'14" | 01:56'02" |
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