14.0 km | 01:11:44 | 05:07/km日期: 2023-11-28 20:18 - 平均心率: 136 - 卡路里: 1018 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74.1
Pace: 04'03" / 03'58" / 06'46" / 03'41" / 04'50" / 03'40" / 07'35" / 03'43" / 04'37" / 06'28" / 03'37" / 07'33" / 04'40" / 06'24" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'44") | 407 / 407 |
| 2 | | 04'00" (+00'36") | 404 / 812 |
| 3 | | 03'52" (+00'28") | 402 / 1214 |
| 4 | | 03'57" (+00'33") | 405 / 1620 |
| 5 | | 03'56" (+00'32") | 403 / 2023 |
| 6 | | 03'55" (+00'31") | 404 / 2427 |
| 7 | | 18'55" (+15'31") | 193 / 2621 |
| 8 | | 03'48" (+00'24") | 420 / 3041 |
| 9 | | 03'46" (+00'22") | 406 / 3447 |
| 10 | | 03'40" (+00'16") | 404 / 3852 |
| 11 | | 03'41" (+00'17") | 409 / 4261 |
| 12 | | 03'40" (+00'16") | 404 / 4665 |
| 13 | | 25'26" (+22'02") | 48 / 4714 |
| 14 | | 03'48" (+00'24") | 404 / 5118 |
| 15 | | 03'44" (+00'20") | 399 / 5518 |
| 16 | | 03'40" (+00'16") | 408 / 5926 |
| 17 | | 03'40" (+00'16") | 404 / 6331 |
| 18 | | 03'39" (+00'15") | 401 / 6733 |
| 19 | | 26'00" (+22'36") | 173 / 6906 |
| 20 | | 03'57" (+00'33") | 403 / 7310 |
| 21 | | 03'39" (+00'15") | 398 / 7708 |
| 22 | | 03'35" (+00'11") | 405 / 8114 |
| 23 | | 03'38" (+00'14") | 400 / 8515 |
| 24 | | 03'35" (+00'11") | 403 / 8918 |
| 25 | | 27'13" (+23'49") | 151 / 9070 |
| 26 | | 04'01" (+00'37") | 399 / 9469 |
| 27 | | 03'48" (+00'24") | 400 / 9870 |
| 28 | | 03'43" (+00'19") | 392 / 10262 |
| 29 | | 03'37" (+00'13") | 402 / 10665 |
| 30 | | 03'33" (+00'09") | 402 / 11067 |
| 31 | | 01:08'06" (+04'42") | 61 / 11129 |
| 32 | | 03'38" (+00'14") | 400 / 11529 |
| 33 | | 03'31" (+00'07") | 401 / 11930 |
| 34 | | 03'32" (+00'08") | 403 / 12334 |
| 35 | | 03'24" | 398 / 12733 |
| 36 | | 06'45" (+03'21") | 1000 / 13733 |
| 37 | | 06'50" (+03'26") | 280 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
509.08 km 
Magic speed 3 累積 :
542.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'58" | 00:08'01" |
| 3 | 06'46" | 00:14'47" |
| 4 | 03'41" | 00:18'28" |
| 5 | 04'50" | 00:23'18" |
| 6 | 03'40" | 00:26'58" |
| 7 | 07'35" | 00:34'33" |
| 8 | 03'43" | 00:38'16" |
| 9 | 04'37" | 00:42'53" |
| 10 | 06'28" | 00:49'21" |
| 11 | 03'37" | 00:52'58" |
| 12 | 07'33" | 01:00'31" |
| 13 | 04'40" | 01:05'11" |
| 14 | 06'24" | 01:11'35" |
| 14.0 | 10'44" | 01:11'44" |
展開計圈分析
留言 
