15.3 km | 01:37:48 | 06:23/km日期: 2023-12-02 06:30 - 平均心率: 149 - 卡路里: 1003 Cal - 平均步頻: 178
Pace: 06'48" / 05'57" / 07'51" / 05'31" / 05'27" / 05'05" / 04'56" / 05'18" / 05'29" / 07'34" / 06'46" / 06'17" / 05'52" / 06'11" / 05'20" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'26") | 1000 / 1000 |
| 2 | | 05'57" (+01'01") | 1000 / 2000 |
| 3 | | 07'50" (+02'54") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 05'04" (+00'08") | 1000 / 6000 |
| 7 | | 04'56" | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'29" (+00'33") | 1000 / 9000 |
| 10 | | 07'33" (+02'37") | 1000 / 10000 |
| 11 | | 06'46" (+01'50") | 1000 / 11000 |
| 12 | | 06'16" (+01'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'55") | 1000 / 13000 |
| 14 | | 06'11" (+01'15") | 1000 / 14000 |
| 15 | | 05'20" (+00'24") | 1000 / 15000 |
| 16 | | 20'09" (+15'13") | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
203.97 km 
Nike AIR ZOOM PEGASUS 40 US10 2023.04.10 累積 :
994.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'57" | 00:12'45" |
| 3 | 07'51" | 00:20'36" |
| 4 | 05'31" | 00:26'07" |
| 5 | 05'27" | 00:31'34" |
| 6 | 05'05" | 00:36'39" |
| 7 | 04'56" | 00:41'35" |
| 8 | 05'18" | 00:46'53" |
| 9 | 05'29" | 00:52'22" |
| 10 | 07'34" | 00:59'56" |
| 11 | 06'46" | 01:06'42" |
| 12 | 06'17" | 01:12'59" |
| 13 | 05'52" | 01:18'51" |
| 14 | 06'11" | 01:25'02" |
| 15 | 05'20" | 01:30'22" |
| 15.3 | 20'10" | 01:36'15" |
展開計圈分析
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