15.2 km | 01:22:23 | 05:26/km日期: 2023-12-02 16:06 - 總爬升: 427 m - 平均心率: 151 - 卡路里: 1091 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 87.3
Pace: 05'46" / 05'34" / 05'29" / 05'33" / 05'21" / 05'13" / 05'03" / 05'16" / 05'19" / 05'23" / 05'20" / 05'28" / 05'32" / 05'36" / 05'37" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'43") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'19") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'16" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'28" (+00'26") | 1000 / 12000 |
| 13 | | 05'31" (+00'29") | 1000 / 13000 |
| 14 | | 05'35" (+00'33") | 1000 / 14000 |
| 15 | | 05'36" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'44") | 157 / 15157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
118.62 km 
NIKE AIR ZOOM PEGASUS 39M 累積 :
2275.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'33" | 00:22'22" |
| 5 | 05'21" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'03" | 00:37'59" |
| 8 | 05'16" | 00:43'15" |
| 9 | 05'19" | 00:48'34" |
| 10 | 05'23" | 00:53'57" |
| 11 | 05'20" | 00:59'17" |
| 12 | 05'28" | 01:04'45" |
| 13 | 05'32" | 01:10'17" |
| 14 | 05'36" | 01:15'53" |
| 15 | 05'37" | 01:21'30" |
| 15.2 | 05'43" | 01:22'24" |
展開計圈分析
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