10.7 km | 01:37:10 | 09:07/km日期: 2023-12-03 07:40 - 平均心率: 129 - 卡路里: 607 Cal - 平均步頻: 172
Pace: 07'54" / 09'11" / 09'14" / 07'00" / 09'31" / 08'59" / 10'56" / 08'41" / 08'12" / 08'29" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'55") | 1000 / 1000 |
| 2 | | 09'10" (+02'11") | 1000 / 2000 |
| 3 | | 09'13" (+02'14") | 1000 / 3000 |
| 4 | | 06'59" | 1000 / 4000 |
| 5 | | 09'31" (+02'32") | 1000 / 5000 |
| 6 | | 08'58" (+01'59") | 1000 / 6000 |
| 7 | | 10'56" (+03'57") | 1000 / 7000 |
| 8 | | 08'40" (+01'41") | 1000 / 8000 |
| 9 | | 08'11" (+01'12") | 1000 / 9000 |
| 10 | | 08'29" (+01'30") | 1000 / 10000 |
| 11 | | 13'51" (+06'52") | 653 / 10653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
89.81 km 
Nike Fly5 累積 :
447.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'11" | 00:17'05" |
| 3 | 09'14" | 00:26'19" |
| 4 | 07'00" | 00:33'19" |
| 5 | 09'31" | 00:42'50" |
| 6 | 08'59" | 00:51'49" |
| 7 | 10'56" | 01:02'45" |
| 8 | 08'41" | 01:11'26" |
| 9 | 08'12" | 01:19'38" |
| 10 | 08'29" | 01:28'07" |
| 10.7 | 13'50" | 01:37'10" |
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