10.6 km | 01:02:32 | 05:55/km日期: 2016-05-11 20:24 - 地點: 寶業滯洪池公園 - 天氣: 晴熱有點風 - 卡路里: 751 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90%
Pace: 05'45" / 05'26" / 05'35" / 05'41" / 05'54" / 05'58" / 05'58" / 06'08" / 06'16" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'34" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'58" (+00'32") | 1000 / 7000 |
| 8 | | 06'08" (+00'42") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'18" (+00'52") | 1000 / 10000 |
| 11 | | 06'17" (+00'51") | 563 / 10563 |
5月累積里程 :
177.37 km 
MIZUNO wave rider 18 累積 :
3035.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'35" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'54" | 00:28'21" |
| 6 | 05'58" | 00:34'19" |
| 7 | 05'58" | 00:40'17" |
| 8 | 06'08" | 00:46'25" |
| 9 | 06'16" | 00:52'41" |
| 10 | 06'19" | 00:59'00" |
| 10.6 | 06'24" | 01:02'37" |
展開計圈分析
留言 
