12.2 km | 01:34:19 | 07:43/km日期: 2023-12-02 15:49 - 平均心率: 147 - 卡路里: 892 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 64.7
Pace: 07'43" / 08'09" / 07'48" / 07'42" / 08'32" / 08'26" / 07'12" / 07'17" / 07'34" / 07'50" / 07'40" / 06'55" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+00'47") | 1000 / 1000 |
| 2 | | 08'09" (+01'15") | 1000 / 2000 |
| 3 | | 07'48" (+00'54") | 1000 / 3000 |
| 4 | | 07'41" (+00'47") | 1000 / 4000 |
| 5 | | 08'31" (+01'37") | 1000 / 5000 |
| 6 | | 08'25" (+01'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'18") | 1000 / 7000 |
| 8 | | 07'16" (+00'22") | 1000 / 8000 |
| 9 | | 07'33" (+00'39") | 1000 / 9000 |
| 10 | | 07'50" (+00'56") | 1000 / 10000 |
| 11 | | 07'40" (+00'46") | 1000 / 11000 |
| 12 | | 06'54" | 1000 / 12000 |
| 13 | | 06'56" (+00'02") | 220 / 12220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
106.00 km 
BROOKS GHOST 12 累積 :
1272.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'09" | 00:15'52" |
| 3 | 07'48" | 00:23'40" |
| 4 | 07'42" | 00:31'22" |
| 5 | 08'32" | 00:39'54" |
| 6 | 08'26" | 00:48'20" |
| 7 | 07'12" | 00:55'32" |
| 8 | 07'17" | 01:02'49" |
| 9 | 07'34" | 01:10'23" |
| 10 | 07'50" | 01:18'13" |
| 11 | 07'40" | 01:25'53" |
| 12 | 06'55" | 01:32'48" |
| 12.2 | 06'57" | 01:34'20" |
展開計圈分析
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