10.0 km | 00:50:49 | 05:04/km日期: 2023-12-05 18:29 - 平均心率: 164 - 卡路里: 697 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84.8
Pace: 05'31" / 05'00" / 04'38" / 04'51" / 05'06" / 05'22" / 05'17" / 05'07" / 05'06" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'04") | 426 / 426 |
| 2 | | 05'19" (+00'43") | 425 / 851 |
| 3 | | 05'13" (+00'37") | 430 / 1282 |
| 4 | | 05'13" (+00'37") | 430 / 1713 |
| 5 | | 04'36" | 441 / 2154 |
| 6 | | 04'37" (+00'01") | 425 / 2580 |
| 7 | | 04'38" (+00'02") | 427 / 3007 |
| 8 | | 04'43" (+00'07") | 426 / 3434 |
| 9 | | 05'06" (+00'30") | 415 / 3849 |
| 10 | | 04'50" (+00'14") | 416 / 4266 |
| 11 | | 05'12" (+00'36") | 419 / 4685 |
| 12 | | 04'57" (+00'21") | 419 / 5105 |
| 13 | | 05'31" (+00'55") | 416 / 5521 |
| 14 | | 05'15" (+00'39") | 424 / 5946 |
| 15 | | 05'11" (+00'35") | 407 / 6353 |
| 16 | | 05'31" (+00'55") | 416 / 6770 |
| 17 | | 05'23" (+00'47") | 426 / 7196 |
| 18 | | 05'13" (+00'37") | 430 / 7627 |
| 19 | | 04'46" (+00'10") | 426 / 8053 |
| 20 | | 05'24" (+00'48") | 422 / 8476 |
| 21 | | 04'55" (+00'19") | 419 / 8895 |
| 22 | | 05'03" (+00'27") | 425 / 9321 |
| 23 | | 04'48" (+00'12") | 430 / 9751 |
| 24 | | 04'29" | 255 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
121.12 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'38" | 00:15'09" |
| 4 | 04'51" | 00:20'00" |
| 5 | 05'06" | 00:25'06" |
| 6 | 05'22" | 00:30'28" |
| 7 | 05'17" | 00:35'45" |
| 8 | 05'07" | 00:40'52" |
| 9 | 05'06" | 00:45'58" |
| 10 | 04'49" | 00:50'47" |
| 10.0 | 04'45" | 00:50'49" |
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