14.2 km | 01:48:22 | 07:37/km日期: 2023-11-30 03:56 - 平均心率: 115 - 卡路里: 922 Cal - 平均步頻: 156
Pace: 10'52" / 09'45" / 08'36" / 07'33" / 07'28" / 07'15" / 07'04" / 06'59" / 07'09" / 07'13" / 07'06" / 06'41" / 06'31" / 06'38" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+04'22") | 1000 / 1000 |
| 2 | | 09'44" (+03'14") | 1000 / 2000 |
| 3 | | 08'36" (+02'06") | 1000 / 3000 |
| 4 | | 07'33" (+01'03") | 1000 / 4000 |
| 5 | | 07'28" (+00'58") | 1000 / 5000 |
| 6 | | 07'15" (+00'45") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 07'12" (+00'42") | 1000 / 10000 |
| 11 | | 07'06" (+00'36") | 1000 / 11000 |
| 12 | | 06'40" (+00'10") | 1000 / 12000 |
| 13 | | 06'30" | 1000 / 13000 |
| 14 | | 06'38" (+00'08") | 1000 / 14000 |
| 15 | | 06'59" (+00'29") | 220 / 14220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
501.48 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 09'45" | 00:20'37" |
| 3 | 08'36" | 00:29'13" |
| 4 | 07'33" | 00:36'46" |
| 5 | 07'28" | 00:44'14" |
| 6 | 07'15" | 00:51'29" |
| 7 | 07'04" | 00:58'33" |
| 8 | 06'59" | 01:05'32" |
| 9 | 07'09" | 01:12'41" |
| 10 | 07'13" | 01:19'54" |
| 11 | 07'06" | 01:27'00" |
| 12 | 06'41" | 01:33'41" |
| 13 | 06'31" | 01:40'12" |
| 14 | 06'38" | 01:46'50" |
| 14.2 | 06'56" | 01:48'22" |
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