15.2 km | 01:30:29 | 05:57/km日期: 2016-05-12 04:24 - 平均心率: 126 - 卡路里: 1843 Cal - 總步數: 15306 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 22°C - 濕度: 83%
Pace: 06'29" / 05'55" / 06'40" / 05'48" / 05'43" / 05'34" / 05'18" / 05'09" / 05'04" / 05'18" / 05'44" / 06'25" / 06'41" / 06'56" / 06'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'24") | 1001 / 1001 | 185 / 83 |
| 2 | | 05'58" (+00'54") | 1004 / 2006 | 178 / 93 |
| 3 | | 06'37" (+01'33") | 1001 / 3007 | 171 / 88 |
| 4 | | 05'49" (+00'45") | 1003 / 4011 | 175 / 97 |
| 5 | | 05'42" (+00'38") | 1001 / 5013 | 179 / 97 |
| 6 | | 05'34" (+00'30") | 1005 / 6018 | 173 / 103 |
| 7 | | 05'18" (+00'14") | 1006 / 7024 | 154 / 121 |
| 8 | | 05'04" | 1008 / 8033 | 158 / 124 |
| 9 | | 05'05" (+00'01") | 1006 / 9039 | 157 / 124 |
| 10 | | 05'17" (+00'13") | 1009 / 10048 | 157 / 120 |
| 11 | | 05'46" (+00'42") | 1003 / 11052 | 164 / 104 |
| 12 | | 06'22" (+01'18") | 1003 / 12055 | 161 / 97 |
| 13 | | 06'42" (+01'38") | 1003 / 13059 | 173 / 85 |
| 14 | | 06'55" (+01'51") | 1009 / 14069 | 168 / 85 |
| 15 | | 06'03" (+00'59") | 1005 / 15074 | 170 / 96 |
| 16 | | 06'27" (+01'23") | 198 / 15273 | 169 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 215.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 06'40" | 00:19'04" |
| 4 | 05'48" | 00:24'52" |
| 5 | 05'43" | 00:30'35" |
| 6 | 05'34" | 00:36'09" |
| 7 | 05'18" | 00:41'27" |
| 8 | 05'09" | 00:46'36" |
| 9 | 05'04" | 00:51'40" |
| 10 | 05'18" | 00:56'58" |
| 11 | 05'44" | 01:02'42" |
| 12 | 06'25" | 01:09'07" |
| 13 | 06'41" | 01:15'48" |
| 14 | 06'56" | 01:22'44" |
| 15 | 06'04" | 01:28'48" |
| 15.2 | 08'28" | 01:30'29" |
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