32.0 km | 02:41:04 | 05:01/km日期: 2023-12-03 05:55 - 平均心率: 164 - 卡路里: 2030 Cal - 平均步頻: 176
Pace: 04'52" / 04'55" / 05'01" / 05'01" / 04'47" / 04'52" / 04'59" / 04'57" / 05'05" / 04'59" / 05'04" / 04'52" / 04'53" / 05'06" / 05'02" / 05'09" / 04'58" / 04'58" / 04'58" / 05'10" / 05'12" / 05'18" / 05'05" / 05'09" / 05'10" / 05'03" / 05'04" / 05'08" / 05'05" / 05'08" / 05'03" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'05") | 1000 / 1000 |
| 2 | | 04'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'15") | 1000 / 3000 |
| 4 | | 05'01" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'12") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'19") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 05'04" (+00'18") | 1000 / 11000 |
| 12 | | 04'51" (+00'05") | 1000 / 12000 |
| 13 | | 04'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'06" (+00'20") | 1000 / 14000 |
| 15 | | 05'02" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 04'57" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'10" (+00'24") | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'17" (+00'31") | 1000 / 22000 |
| 23 | | 05'04" (+00'18") | 1000 / 23000 |
| 24 | | 05'09" (+00'23") | 1000 / 24000 |
| 25 | | 05'10" (+00'24") | 1000 / 25000 |
| 26 | | 05'02" (+00'16") | 1000 / 26000 |
| 27 | | 05'04" (+00'18") | 1000 / 27000 |
| 28 | | 05'07" (+00'21") | 1000 / 28000 |
| 29 | | 05'05" (+00'19") | 1000 / 29000 |
| 30 | | 05'07" (+00'21") | 1000 / 30000 |
| 31 | | 05'03" (+00'17") | 1000 / 31000 |
| 32 | | 04'59" (+00'13") | 1000 / 32000 |
| 33 | | 04'17" | 8 / 32008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 163.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'55" | 00:09'47" |
| 3 | 05'01" | 00:14'48" |
| 4 | 05'01" | 00:19'49" |
| 5 | 04'47" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'59" | 00:34'27" |
| 8 | 04'57" | 00:39'24" |
| 9 | 05'05" | 00:44'29" |
| 10 | 04'59" | 00:49'28" |
| 11 | 05'04" | 00:54'32" |
| 12 | 04'52" | 00:59'24" |
| 13 | 04'53" | 01:04'17" |
| 14 | 05'06" | 01:09'23" |
| 15 | 05'02" | 01:14'25" |
| 16 | 05'09" | 01:19'34" |
| 17 | 04'58" | 01:24'32" |
| 18 | 04'58" | 01:29'30" |
| 19 | 04'58" | 01:34'28" |
| 20 | 05'10" | 01:39'38" |
| 21 | 05'12" | 01:44'50" |
| 22 | 05'18" | 01:50'08" |
| 23 | 05'05" | 01:55'13" |
| 24 | 05'09" | 02:00'22" |
| 25 | 05'10" | 02:05'32" |
| 26 | 05'03" | 02:10'35" |
| 27 | 05'04" | 02:15'39" |
| 28 | 05'08" | 02:20'47" |
| 29 | 05'05" | 02:25'52" |
| 30 | 05'08" | 02:31'00" |
| 31 | 05'03" | 02:36'03" |
| 32 | 05'00" | 02:41'03" |
| 32.0 | 03'58" | 02:41'05" |
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