12.1 km | 00:57:47 | 04:46/km日期: 2023-11-30 05:03 - 平均心率: 171 - 卡路里: 587 Cal - 平均步頻: 190
Pace: 04'47" / 04'47" / 04'41" / 04'41" / 04'45" / 06'44" / 04'48" / 06'30" / 06'39" / 04'49" / 06'56" / 04'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 410 / 410 |
| 2 | | 04'45" (+00'09") | 413 / 824 |
| 3 | | 04'47" (+00'11") | 409 / 1234 |
| 4 | | 04'49" (+00'13") | 412 / 1646 |
| 5 | | 04'45" (+00'09") | 415 / 2061 |
| 6 | | 04'39" (+00'03") | 412 / 2474 |
| 7 | | 04'42" (+00'06") | 417 / 2891 |
| 8 | | 04'40" (+00'04") | 415 / 3307 |
| 9 | | 04'42" (+00'06") | 416 / 3723 |
| 10 | | 04'36" | 427 / 4150 |
| 11 | | 04'44" (+00'08") | 411 / 4562 |
| 12 | | 04'47" (+00'11") | 413 / 4975 |
| 13 | | 04'47" (+00'11") | 405 / 5381 |
| 14 | | 04'45" (+00'09") | 418 / 5800 |
| 15 | | 04'46" (+00'10") | 417 / 6218 |
| 16 | | 04'49" (+00'13") | 419 / 6637 |
| 17 | | 04'48" (+00'12") | 417 / 7054 |
| 18 | | 04'39" (+00'03") | 419 / 7474 |
| 19 | | 04'43" (+00'07") | 425 / 7899 |
| 20 | | 04'41" (+00'05") | 417 / 8317 |
| 21 | | 04'43" (+00'07") | 421 / 8739 |
| 22 | | 04'46" (+00'10") | 424 / 9164 |
| 23 | | 04'54" (+00'18") | 417 / 9582 |
| 24 | | 04'44" (+00'08") | 418 / 10000 |
| 25 | | 04'49" (+00'13") | 412 / 10413 |
| 26 | | 05'21" (+00'45") | 428 / 10841 |
| 27 | | 04'55" (+00'19") | 416 / 11258 |
| 28 | | 04'49" (+00'13") | 415 / 11673 |
| 29 | | 04'34" | 418 / 12092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 294.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'41" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 06'44" | 00:30'25" |
| 7 | 04'48" | 00:35'13" |
| 8 | 06'30" | 00:41'43" |
| 9 | 06'39" | 00:48'22" |
| 10 | 04'49" | 00:53'11" |
| 11 | 06'56" | 01:00'07" |
| 12 | 04'48" | 01:04'55" |
| 12.1 | 04'08" | 01:05'18" |
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