10.0 km | 01:14:24 | 07:25/km日期: 2016-05-09 16:29 - 總爬升: 108 m - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 72%
Pace: 10'34" / 05'59" / 05'54" / 07'41" / 06'07" / 05'34" / 07'18" / 06'30" / 06'52" / 11'43" / 18'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+05'00") | 1000 / 1000 |
| 2 | | 05'58" (+00'24") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 07'41" (+02'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 07'18" (+01'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'55") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 11'43" (+06'09") | 1000 / 10000 |
| 11 | | 16'09" (+10'35") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 :
123.42 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 05'59" | 00:16'33" |
| 3 | 05'54" | 00:22'27" |
| 4 | 07'41" | 00:30'08" |
| 5 | 06'07" | 00:36'15" |
| 6 | 05'34" | 00:41'49" |
| 7 | 07'18" | 00:49'07" |
| 8 | 06'30" | 00:55'37" |
| 9 | 06'52" | 01:02'29" |
| 10 | 11'43" | 01:14'12" |
| 10.0 | 17'07" | 01:14'25" |
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