16.5 km | 01:14:14 | 04:29/km日期: 2023-12-01 11:59 - 平均心率: 133 - 卡路里: 720 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 92
Pace: 06'02" / 05'34" / 05'14" / 05'19" / 05'23" / 05'22" / 05'22" / 05'24" / 05'21" / 05'24" / 05'22" / 05'20" / 05'22" / 05'29" / 05'29" / 06'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" | 533 / 533 |
| 2 | | 04'32" (+01'15") | 530 / 1063 |
| 3 | | 04'16" (+00'59") | 541 / 1605 |
| 4 | | 04'37" (+01'20") | 526 / 2131 |
| 5 | | 04'30" (+01'13") | 537 / 2668 |
| 6 | | 04'26" (+01'09") | 531 / 3200 |
| 7 | | 04'31" (+01'14") | 532 / 3732 |
| 8 | | 04'28" (+01'11") | 534 / 4266 |
| 9 | | 04'30" (+01'13") | 532 / 4799 |
| 10 | | 04'35" (+01'18") | 527 / 5326 |
| 11 | | 04'25" (+01'08") | 542 / 5869 |
| 12 | | 04'41" (+01'24") | 526 / 6395 |
| 13 | | 04'25" (+01'08") | 538 / 6933 |
| 14 | | 04'31" (+01'14") | 543 / 7477 |
| 15 | | 04'34" (+01'17") | 533 / 8010 |
| 16 | | 04'33" (+01'16") | 529 / 8540 |
| 17 | | 04'32" (+01'15") | 536 / 9076 |
| 18 | | 04'35" (+01'18") | 527 / 9604 |
| 19 | | 04'26" (+01'09") | 536 / 10141 |
| 20 | | 04'31" (+01'14") | 536 / 10677 |
| 21 | | 04'29" (+01'12") | 528 / 11205 |
| 22 | | 04'35" (+01'18") | 532 / 11738 |
| 23 | | 04'32" (+01'15") | 534 / 12273 |
| 24 | | 04'26" (+01'09") | 532 / 12806 |
| 25 | | 04'30" (+01'13") | 537 / 13343 |
| 26 | | 04'33" (+01'16") | 533 / 13877 |
| 27 | | 04'29" (+01'12") | 528 / 14405 |
| 28 | | 04'35" (+01'18") | 538 / 14943 |
| 29 | | 04'43" (+01'26") | 533 / 15477 |
| 30 | | 04'39" (+01'22") | 528 / 16006 |
| 31 | | 04'29" (+01'12") | 534 / 16540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'14" | 00:16'50" |
| 4 | 05'19" | 00:22'09" |
| 5 | 05'23" | 00:27'32" |
| 6 | 05'22" | 00:32'54" |
| 7 | 05'22" | 00:38'16" |
| 8 | 05'24" | 00:43'40" |
| 9 | 05'21" | 00:49'01" |
| 10 | 05'24" | 00:54'25" |
| 11 | 05'22" | 00:59'47" |
| 12 | 05'20" | 01:05'07" |
| 13 | 05'22" | 01:10'29" |
| 14 | 05'29" | 01:15'58" |
| 15 | 05'29" | 01:21'27" |
| 16 | 06'46" | 01:28'13" |
| 16.5 | 06'41" | 01:31'50" |
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