18.0 km | 01:41:47 | 05:39/km日期: 2023-12-01 11:11 - 平均心率: 153 - 卡路里: 1132 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91.6
Pace: 06'54" / 06'29" / 05'45" / 05'35" / 05'29" / 06'13" / 05'53" / 05'25" / 04'57" / 04'54" / 04'55" / 04'48" / 04'43" / 05'43" / 05'57" / 05'40" / 06'03" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'11") | 1000 / 1000 |
| 2 | | 06'28" (+01'45") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+01'29") | 1000 / 6000 |
| 7 | | 05'53" (+01'10") | 1000 / 7000 |
| 8 | | 05'25" (+00'42") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'12") | 1000 / 11000 |
| 12 | | 04'47" (+00'04") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 05'42" (+00'59") | 1000 / 14000 |
| 15 | | 05'57" (+01'14") | 1000 / 15000 |
| 16 | | 05'39" (+00'56") | 1000 / 16000 |
| 17 | | 06'03" (+01'20") | 1000 / 17000 |
| 18 | | 06'21" (+01'38") | 1000 / 18000 |
| 19 | | 05'36" (+00'53") | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
261.71 km 
Haka one one VANQUISH 3 累積 :
6299.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 05'45" | 00:19'08" |
| 4 | 05'35" | 00:24'43" |
| 5 | 05'29" | 00:30'12" |
| 6 | 06'13" | 00:36'25" |
| 7 | 05'53" | 00:42'18" |
| 8 | 05'25" | 00:47'43" |
| 9 | 04'57" | 00:52'40" |
| 10 | 04'54" | 00:57'34" |
| 11 | 04'55" | 01:02'29" |
| 12 | 04'48" | 01:07'17" |
| 13 | 04'43" | 01:12'00" |
| 14 | 05'43" | 01:17'43" |
| 15 | 05'57" | 01:23'40" |
| 16 | 05'40" | 01:29'20" |
| 17 | 06'03" | 01:35'23" |
| 18 | 06'21" | 01:41'44" |
| 18.0 | 06'06" | 01:41'48" |
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