12.2 km | 00:57:52 | 04:44/km日期: 2023-12-01 17:31 - 平均心率: 132 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68.9
Pace: 05'06" / 04'51" / 04'42" / 04'39" / 04'57" / 04'51" / 04'56" / 04'50" / 04'46" / 04'43" / 04'35" / 04'14" / 17'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1000 / 1000 |
| 2 | | 04'50" (+00'36") | 1000 / 2000 |
| 3 | | 04'42" (+00'28") | 1000 / 3000 |
| 4 | | 04'38" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'43") | 1000 / 5000 |
| 6 | | 04'50" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'42") | 1000 / 7000 |
| 8 | | 04'50" (+00'36") | 1000 / 8000 |
| 9 | | 04'45" (+00'31") | 1000 / 9000 |
| 10 | | 04'43" (+00'29") | 1000 / 10000 |
| 11 | | 04'34" (+00'20") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 03'08" | 221 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km 
Brook Hyperion Tempo 累積 :
1219.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'42" | 00:14'39" |
| 4 | 04'39" | 00:19'18" |
| 5 | 04'57" | 00:24'15" |
| 6 | 04'51" | 00:29'06" |
| 7 | 04'56" | 00:34'02" |
| 8 | 04'50" | 00:38'52" |
| 9 | 04'46" | 00:43'38" |
| 10 | 04'43" | 00:48'21" |
| 11 | 04'35" | 00:52'56" |
| 12 | 04'14" | 00:57'10" |
| 12.2 | 17'10" | 01:00'58" |
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