7.8 km | 00:45:32 | 05:51/km日期: 2023-11-30 21:38 - 平均心率: 160 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 82.2
Pace: 04'20" / 05'34" / 05'37" / 05'41" / 05'33" / 06'25" / 07'23" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'14") | 411 / 411 |
| 2 | | 04'23" (+00'15") | 407 / 818 |
| 3 | | 04'10" (+00'02") | 210 / 1029 |
| 4 | | 53'45" (+49'37") | 27 / 1057 |
| 5 | | 04'10" (+00'02") | 411 / 1468 |
| 6 | | 04'14" (+00'06") | 409 / 1877 |
| 7 | | 04'12" (+00'04") | 207 / 2085 |
| 8 | | 34'45" (+30'37") | 43 / 2128 |
| 9 | | 04'15" (+00'07") | 412 / 2540 |
| 10 | | 04'19" (+00'11") | 408 / 2949 |
| 11 | | 04'15" (+00'07") | 208 / 3157 |
| 12 | | 45'20" (+41'12") | 33 / 3190 |
| 13 | | 04'08" | 410 / 3600 |
| 14 | | 04'28" (+00'20") | 407 / 4008 |
| 15 | | 04'21" (+00'13") | 203 / 4211 |
| 16 | | 20'02" (+15'54") | 75 / 4286 |
| 17 | | 04'21" (+00'13") | 404 / 4691 |
| 18 | | 04'23" (+00'15") | 410 / 5102 |
| 19 | | 04'21" (+00'13") | 204 / 5306 |
| 20 | | 06'49" (+02'41") | 1000 / 6306 |
| 21 | | 07'49" (+03'41") | 1000 / 7306 |
| 22 | | 06'01" (+01'53") | 460 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.77 km 
Saucony Endorphin pro 3 累積 :
530.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'34" | 00:09'54" |
| 3 | 05'37" | 00:15'31" |
| 4 | 05'41" | 00:21'12" |
| 5 | 05'33" | 00:26'45" |
| 6 | 06'25" | 00:33'10" |
| 7 | 07'23" | 00:40'33" |
| 7.8 | 06'29" | 00:45'32" |
展開計圈分析
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