42.9 km | 05:31:31 | 07:43/km日期: 2023-12-03 08:00 - 平均心率: 139 - 卡路里: 1950 Cal - 平均步頻: 178
Pace: 06'09" / 05'38" / 08'52" / 06'11" / 06'09" / 06'06" / 06'07" / 06'23" / 06'46" / 06'38" / 06'10" / 07'18" / 06'00" / 07'22" / 06'26" / 08'18" / 06'38" / 07'01" / 06'57" / 07'11" / 07'42" / 08'30" / 06'48" / 06'36" / 08'29" / 06'56" / 09'09" / 07'39" / 07'55" / 12'08" / 07'50" / 08'07" / 07'13" / 17'25" / 07'46" / 08'27" / 09'34" / 07'33" / 08'39" / 08'25" / 07'52" / 08'06" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 08'51" (+03'13") | 1000 / 3000 |
| 4 | | 06'11" (+00'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+01'07") | 1000 / 9000 |
| 10 | | 06'37" (+00'59") | 1000 / 10000 |
| 11 | | 06'10" (+00'32") | 1000 / 11000 |
| 12 | | 07'18" (+01'40") | 1000 / 12000 |
| 13 | | 06'00" (+00'22") | 1000 / 13000 |
| 14 | | 07'21" (+01'43") | 1000 / 14000 |
| 15 | | 06'25" (+00'47") | 1000 / 15000 |
| 16 | | 08'18" (+02'40") | 1000 / 16000 |
| 17 | | 06'37" (+00'59") | 1000 / 17000 |
| 18 | | 07'01" (+01'23") | 1000 / 18000 |
| 19 | | 06'56" (+01'18") | 1000 / 19000 |
| 20 | | 07'11" (+01'33") | 1000 / 20000 |
| 21 | | 07'42" (+02'04") | 1000 / 21000 |
| 22 | | 08'29" (+02'51") | 1000 / 22000 |
| 23 | | 06'47" (+01'09") | 1000 / 23000 |
| 24 | | 06'36" (+00'58") | 1000 / 24000 |
| 25 | | 08'28" (+02'50") | 1000 / 25000 |
| 26 | | 06'56" (+01'18") | 1000 / 26000 |
| 27 | | 09'08" (+03'30") | 1000 / 27000 |
| 28 | | 07'38" (+02'00") | 1000 / 28000 |
| 29 | | 07'54" (+02'16") | 1000 / 29000 |
| 30 | | 12'08" (+06'30") | 1000 / 30000 |
| 31 | | 07'50" (+02'12") | 1000 / 31000 |
| 32 | | 08'06" (+02'28") | 1000 / 32000 |
| 33 | | 07'12" (+01'34") | 1000 / 33000 |
| 34 | | 17'25" (+11'47") | 1000 / 34000 |
| 35 | | 07'45" (+02'07") | 1000 / 35000 |
| 36 | | 08'26" (+02'48") | 1000 / 36000 |
| 37 | | 09'34" (+03'56") | 1000 / 37000 |
| 38 | | 07'32" (+01'54") | 1000 / 38000 |
| 39 | | 08'38" (+03'00") | 1000 / 39000 |
| 40 | | 08'24" (+02'46") | 1000 / 40000 |
| 41 | | 07'52" (+02'14") | 1000 / 41000 |
| 42 | | 08'05" (+02'27") | 1000 / 42000 |
| 43 | | 08'53" (+03'15") | 939 / 42939 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 276.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 08'52" | 00:20'39" |
| 4 | 06'11" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'06" | 00:39'05" |
| 7 | 06'07" | 00:45'12" |
| 8 | 06'23" | 00:51'35" |
| 9 | 06'46" | 00:58'21" |
| 10 | 06'38" | 01:04'59" |
| 11 | 06'10" | 01:11'09" |
| 12 | 07'18" | 01:18'27" |
| 13 | 06'00" | 01:24'27" |
| 14 | 07'22" | 01:31'49" |
| 15 | 06'26" | 01:38'15" |
| 16 | 08'18" | 01:46'33" |
| 17 | 06'38" | 01:53'11" |
| 18 | 07'01" | 02:00'12" |
| 19 | 06'57" | 02:07'09" |
| 20 | 07'11" | 02:14'20" |
| 21 | 07'42" | 02:22'02" |
| 22 | 08'30" | 02:30'32" |
| 23 | 06'48" | 02:37'20" |
| 24 | 06'36" | 02:43'56" |
| 25 | 08'29" | 02:52'25" |
| 26 | 06'56" | 02:59'21" |
| 27 | 09'09" | 03:08'30" |
| 28 | 07'39" | 03:16'09" |
| 29 | 07'55" | 03:24'04" |
| 30 | 12'08" | 03:36'12" |
| 31 | 07'50" | 03:44'02" |
| 32 | 08'07" | 03:52'09" |
| 33 | 07'13" | 03:59'22" |
| 34 | 17'25" | 04:16'47" |
| 35 | 07'46" | 04:24'33" |
| 36 | 08'27" | 04:33'00" |
| 37 | 09'34" | 04:42'34" |
| 38 | 07'33" | 04:50'07" |
| 39 | 08'39" | 04:58'46" |
| 40 | 08'25" | 05:07'11" |
| 41 | 07'52" | 05:15'03" |
| 42 | 08'06" | 05:23'09" |
| 42.9 | 08'54" | 05:31'31" |
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