10.0 km | 00:54:29 | 05:25/km日期: 2023-12-03 04:42 - 平均心率: 154 - 卡路里: 687 Cal - 平均步頻: 166
Pace: 06'14" / 05'54" / 05'31" / 05'27" / 05'16" / 05'10" / 05'10" / 05'07" / 05'14" / 05'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'27" (+00'21") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'09" (+00'03") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'08") | 1000 / 10000 |
| 11 | | 05'08" (+00'02") | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
112.75 km 
Asics Gel-Nimbus 24 累積 :
1115.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 05'16" | 00:28'22" |
| 6 | 05'10" | 00:33'32" |
| 7 | 05'10" | 00:38'42" |
| 8 | 05'07" | 00:43'49" |
| 9 | 05'14" | 00:49'03" |
| 10 | 05'15" | 00:54'18" |
| 10.0 | 04'52" | 00:54'29" |
展開計圈分析
留言 
