15.4 km | 02:03:51 | 08:02/km日期: 2023-12-10 07:24 - 總爬升: 245 m - 平均心率: 151 - 卡路里: 1265 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78.8
Pace: 07'20" / 06'52" / 10'51" / 07'32" / 07'49" / 09'23" / 06'41" / 07'48" / 06'49" / 09'59" / 07'06" / 10'08" / 06'58" / 08'31" / 06'50" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'52" (+00'12") | 1000 / 2000 |
| 3 | | 10'51" (+04'11") | 1000 / 3000 |
| 4 | | 07'32" (+00'52") | 1000 / 4000 |
| 5 | | 07'48" (+01'08") | 1000 / 5000 |
| 6 | | 09'23" (+02'43") | 1000 / 6000 |
| 7 | | 06'40" | 1000 / 7000 |
| 8 | | 07'48" (+01'08") | 1000 / 8000 |
| 9 | | 06'48" (+00'08") | 1000 / 9000 |
| 10 | | 09'58" (+03'18") | 1000 / 10000 |
| 11 | | 07'06" (+00'26") | 1000 / 11000 |
| 12 | | 10'08" (+03'28") | 1000 / 12000 |
| 13 | | 06'57" (+00'17") | 1000 / 13000 |
| 14 | | 08'30" (+01'50") | 1000 / 14000 |
| 15 | | 06'50" (+00'10") | 1000 / 15000 |
| 16 | | 08'18" (+01'38") | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 44.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'52" | 00:14'12" |
| 3 | 10'51" | 00:25'03" |
| 4 | 07'32" | 00:32'35" |
| 5 | 07'49" | 00:40'24" |
| 6 | 09'23" | 00:49'47" |
| 7 | 06'41" | 00:56'28" |
| 8 | 07'48" | 01:04'16" |
| 9 | 06'49" | 01:11'05" |
| 10 | 09'59" | 01:21'04" |
| 11 | 07'06" | 01:28'10" |
| 12 | 10'08" | 01:38'18" |
| 13 | 06'58" | 01:45'16" |
| 14 | 08'31" | 01:53'47" |
| 15 | 06'50" | 02:00'37" |
| 15.4 | 08'20" | 02:03'52" |
留言 
展開計圈分析
