12.8 km | 01:16:40 | 06:00/km日期: 2023-12-01 06:16 - 平均心率: 142 - 卡路里: 601 Cal - 平均步頻: 176
Pace: 06'20" / 06'05" / 06'04" / 07'44" / 05'21" / 05'24" / 05'27" / 05'10" / 05'14" / 05'40" / 06'51" / 06'24" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'18") | 3359 / 3359 |
| 2 | | 04'37" | 402 / 3762 |
| 3 | | 04'43" (+00'06") | 406 / 4168 |
| 4 | | 06'06" (+01'29") | 406 / 4574 |
| 5 | | 04'52" (+00'15") | 407 / 4982 |
| 6 | | 04'44" (+00'07") | 412 / 5394 |
| 7 | | 06'18" (+01'41") | 404 / 5799 |
| 8 | | 04'46" (+00'09") | 413 / 6212 |
| 9 | | 04'37" | 409 / 6622 |
| 10 | | 06'40" (+02'03") | 404 / 7026 |
| 11 | | 04'41" (+00'04") | 413 / 7440 |
| 12 | | 04'39" (+00'02") | 410 / 7850 |
| 13 | | 07'03" (+02'26") | 407 / 8258 |
| 14 | | 04'48" (+00'11") | 405 / 8664 |
| 15 | | 04'40" (+00'03") | 412 / 9076 |
| 16 | | 07'04" (+02'27") | 403 / 9480 |
| 17 | | 04'43" (+00'06") | 408 / 9888 |
| 18 | | 04'37" | 416 / 10305 |
| 19 | | 07'01" (+02'24") | 401 / 10706 |
| 20 | | 21'40" (+17'03") | 47 / 10754 |
| 21 | | 06'23" (+01'46") | 2018 / 12773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
200.26 km 
Adidas adizero takumi sen9 累積 :
514.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'04" | 00:18'29" |
| 4 | 07'44" | 00:26'13" |
| 5 | 05'21" | 00:31'34" |
| 6 | 05'24" | 00:36'58" |
| 7 | 05'27" | 00:42'25" |
| 8 | 05'10" | 00:47'35" |
| 9 | 05'14" | 00:52'49" |
| 10 | 05'40" | 00:58'29" |
| 11 | 06'51" | 01:05'20" |
| 12 | 06'24" | 01:11'44" |
| 12.8 | 06'22" | 01:16'40" |
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