18.5 km | 01:40:22 | 05:26/km日期: 2023-12-03 06:57 - 平均心率: 154 - 卡路里: 1108 Cal - 平均步頻: 174
Pace: 06'07" / 05'45" / 05'17" / 05'19" / 05'18" / 05'24" / 05'21" / 05'20" / 05'24" / 05'25" / 06'02" / 05'24" / 05'23" / 05'16" / 05'23" / 05'22" / 05'26" / 05'33" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'50") | 1000 / 1000 |
| 2 | | 05'59" (+00'43") | 648 / 1648 |
| 3 | | 05'19" (+00'03") | 1000 / 2648 |
| 4 | | 05'16" | 1000 / 3648 |
| 5 | | 05'17" (+00'01") | 1000 / 4648 |
| 6 | | 05'22" (+00'06") | 1000 / 5648 |
| 7 | | 05'19" (+00'03") | 1000 / 6648 |
| 8 | | 05'20" (+00'04") | 1000 / 7648 |
| 9 | | 05'22" (+00'06") | 1000 / 8648 |
| 10 | | 05'24" (+00'08") | 1000 / 9648 |
| 11 | | 05'24" (+00'08") | 1000 / 10648 |
| 12 | | 05'23" (+00'07") | 1000 / 11648 |
| 13 | | 05'20" (+00'04") | 1000 / 12648 |
| 14 | | 05'18" (+00'02") | 1000 / 13648 |
| 15 | | 05'24" (+00'08") | 1000 / 14648 |
| 16 | | 05'20" (+00'04") | 1000 / 15648 |
| 17 | | 05'25" (+00'09") | 999 / 16648 |
| 18 | | 05'32" (+00'16") | 1000 / 17648 |
| 19 | | 05'29" (+00'13") | 812 / 18460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
173.91 km 
Saucony Kinvara Pro 累積 :
384.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'45" | 00:11'52" |
| 3 | 05'17" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'18" | 00:27'46" |
| 6 | 05'24" | 00:33'10" |
| 7 | 05'21" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'24" | 00:49'15" |
| 10 | 05'25" | 00:54'40" |
| 11 | 06'02" | 01:00'42" |
| 12 | 05'24" | 01:06'06" |
| 13 | 05'23" | 01:11'29" |
| 14 | 05'16" | 01:16'45" |
| 15 | 05'23" | 01:22'08" |
| 16 | 05'22" | 01:27'30" |
| 17 | 05'26" | 01:32'56" |
| 18 | 05'33" | 01:38'29" |
| 18.5 | 05'32" | 01:41'03" |
展開計圈分析
留言 
