11.0 km | 01:10:07 | 06:22/km日期: 2023-12-02 16:14 - 平均心率: 125 - 卡路里: 755 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69.7
Pace: 06'14" / 07'13" / 06'24" / 06'35" / 07'19" / 06'30" / 06'30" / 06'21" / 06'23" / 06'55" / 06'10" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'35" (+00'29") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'16") | 160 / 5160 |
| 7 | | 06'31" (+00'25") | 1000 / 6160 |
| 8 | | 06'29" (+00'23") | 1000 / 7160 |
| 9 | | 06'20" (+00'14") | 1000 / 8160 |
| 10 | | 06'21" (+00'15") | 1000 / 9160 |
| 11 | | 06'06" | 1000 / 10160 |
| 12 | | 06'12" (+00'06") | 851 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
225.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'13" | 00:13'27" |
| 3 | 06'24" | 00:19'51" |
| 4 | 06'35" | 00:26'26" |
| 5 | 07'19" | 00:33'45" |
| 6 | 06'30" | 00:40'15" |
| 7 | 06'30" | 00:46'45" |
| 8 | 06'21" | 00:53'06" |
| 9 | 06'23" | 00:59'29" |
| 10 | 06'55" | 01:06'24" |
| 11 | 06'10" | 01:12'34" |
| 11.0 | 07'00" | 01:12'39" |
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