11.2 km | 00:57:08 | 05:06/km日期: 2016-05-13 05:05 - 卡路里: 604 Cal - 總步數: 10910 - 平均步頻: 190 - 平均步幅: 102 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'33" / 05'17" / 05'10" / 05'12" / 05'00" / 05'03" / 05'03" / 05'04" / 04'57" / 04'34" / 05'11" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'57") | 1004 / 1004 | 186 / 97 |
2 | | 05'16" (+00'42") | 1010 / 2015 | 191 / 98 |
3 | | 05'06" (+00'32") | 1002 / 3017 | 193 / 101 |
4 | | 05'10" (+00'36") | 1004 / 4021 | 191 / 100 |
5 | | 04'59" (+00'25") | 1000 / 5022 | 191 / 104 |
6 | | 05'03" (+00'29") | 1009 / 6031 | 191 / 103 |
7 | | 04'58" (+00'24") | 1004 / 7035 | 191 / 104 |
8 | | 05'03" (+00'29") | 1002 / 8037 | 189 / 104 |
9 | | 04'56" (+00'22") | 1000 / 9037 | 192 / 104 |
10 | | 04'34" | 1007 / 10045 | 194 / 112 |
11 | | 05'09" (+00'35") | 1006 / 11051 | 188 / 102 |
12 | | 05'29" (+00'55") | 185 / 11236 | 184 / 98 |
5月累積里程 :
180.98 km ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'10" | 00:16'00" |
4 | 05'12" | 00:21'12" |
5 | 05'00" | 00:26'12" |
6 | 05'03" | 00:31'15" |
7 | 05'03" | 00:36'18" |
8 | 05'04" | 00:41'22" |
9 | 04'57" | 00:46'19" |
10 | 04'34" | 00:50'53" |
11 | 05'11" | 00:56'04" |
11.2 | 05'45" | 00:57'08" |