16.2 km | 01:36:10 | 05:56/km日期: 2023-12-03 04:56 - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 168
Pace: 02'24" / 06'57" / 06'42" / 06'38" / 06'26" / 06'26" / 06'21" / 06'14" / 05'45" / 05'32" / 05'08" / 04'54" / 04'42" / 04'50" / 05'33" / 05'59" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'09") | 1000 / 1000 |
| 2 | | 06'56" (+02'14") | 1000 / 2000 |
| 3 | | 06'42" (+02'00") | 1000 / 3000 |
| 4 | | 06'38" (+01'56") | 1000 / 4000 |
| 5 | | 06'25" (+01'43") | 1000 / 5000 |
| 6 | | 06'26" (+01'44") | 1000 / 6000 |
| 7 | | 06'20" (+01'38") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 05'45" (+01'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'50") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 04'50" (+00'08") | 1000 / 14000 |
| 15 | | 05'32" (+00'50") | 1000 / 15000 |
| 16 | | 05'58" (+01'16") | 1000 / 16000 |
| 17 | | 05'58" (+01'16") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'24" | 00:02'24" |
| 2 | 06'57" | 00:09'21" |
| 3 | 06'42" | 00:16'03" |
| 4 | 06'38" | 00:22'41" |
| 5 | 06'26" | 00:29'07" |
| 6 | 06'26" | 00:35'33" |
| 7 | 06'21" | 00:41'54" |
| 8 | 06'14" | 00:48'08" |
| 9 | 05'45" | 00:53'53" |
| 10 | 05'32" | 00:59'25" |
| 11 | 05'08" | 01:04'33" |
| 12 | 04'54" | 01:09'27" |
| 13 | 04'42" | 01:14'09" |
| 14 | 04'50" | 01:18'59" |
| 15 | 05'33" | 01:24'32" |
| 16 | 05'59" | 01:30'31" |
| 16.2 | 05'58" | 01:31'43" |
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