15.2 km | 01:31:31 | 06:02/km日期: 2023-12-03 06:34 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 133 - 卡路里: 981 Cal - 總步數: 17364 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 77.4
Pace: 06'27" / 06'17" / 06'07" / 05'50" / 05'50" / 06'06" / 06'01" / 06'06" / 06'00" / 06'02" / 06'07" / 05'58" / 06'04" / 05'52" / 05'31" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'52") | 1001 / 1001 | 186 / 83 |
| 2 | | 06'17" (+00'43") | 1000 / 2002 | 188 / 84 |
| 3 | | 06'05" (+00'31") | 1001 / 3003 | 187 / 87 |
| 4 | | 05'52" (+00'18") | 1000 / 4004 | 186 / 90 |
| 5 | | 05'50" (+00'16") | 1000 / 5004 | 188 / 90 |
| 6 | | 06'04" (+00'30") | 1000 / 6004 | 189 / 86 |
| 7 | | 06'01" (+00'27") | 1002 / 7007 | 189 / 87 |
| 8 | | 06'06" (+00'32") | 1000 / 8007 | 190 / 85 |
| 9 | | 05'59" (+00'25") | 1000 / 9008 | 192 / 86 |
| 10 | | 06'04" (+00'30") | 1001 / 10009 | 192 / 85 |
| 11 | | 06'07" (+00'33") | 1002 / 11012 | 192 / 84 |
| 12 | | 05'58" (+00'24") | 1000 / 12012 | 193 / 86 |
| 13 | | 06'04" (+00'30") | 1000 / 13012 | 191 / 85 |
| 14 | | 05'55" (+00'21") | 1001 / 14013 | 182 / 92 |
| 15 | | 05'34" | 1002 / 15016 | 194 / 92 |
| 16 | | 06'51" (+01'17") | 131 / 15148 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'07" | 00:18'51" |
| 4 | 05'50" | 00:24'41" |
| 5 | 05'50" | 00:30'31" |
| 6 | 06'06" | 00:36'37" |
| 7 | 06'01" | 00:42'38" |
| 8 | 06'06" | 00:48'44" |
| 9 | 06'00" | 00:54'44" |
| 10 | 06'02" | 01:00'46" |
| 11 | 06'07" | 01:06'53" |
| 12 | 05'58" | 01:12'51" |
| 13 | 06'04" | 01:18'55" |
| 14 | 05'52" | 01:24'47" |
| 15 | 05'31" | 01:30'18" |
| 15.1 | 08'10" | 01:31'31" |
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