20.1 km | 02:29:16 | 07:26/km日期: 2023-12-03 07:04 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 1219 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83.7
Pace: 08'37" / 08'11" / 08'15" / 08'08" / 07'20" / 07'01" / 06'41" / 06'35" / 10'26" / 07'44" / 07'48" / 07'58" / 07'38" / 07'49" / 07'13" / 06'50" / 06'25" / 06'45" / 10'54" / 07'10" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'12") | 1000 / 1000 |
| 2 | | 08'11" (+01'46") | 1000 / 2000 |
| 3 | | 08'14" (+01'49") | 1000 / 3000 |
| 4 | | 08'07" (+01'42") | 1000 / 4000 |
| 5 | | 07'20" (+00'55") | 1000 / 5000 |
| 6 | | 07'00" (+00'35") | 1000 / 6000 |
| 7 | | 06'41" (+00'16") | 1000 / 7000 |
| 8 | | 06'34" (+00'09") | 1000 / 8000 |
| 9 | | 06'56" (+00'31") | 1000 / 9000 |
| 10 | | 07'43" (+01'18") | 1000 / 10000 |
| 11 | | 07'48" (+01'23") | 1000 / 11000 |
| 12 | | 07'57" (+01'32") | 1000 / 12000 |
| 13 | | 07'38" (+01'13") | 1000 / 13000 |
| 14 | | 07'48" (+01'23") | 1000 / 14000 |
| 15 | | 07'13" (+00'48") | 1000 / 15000 |
| 16 | | 06'49" (+00'24") | 1000 / 16000 |
| 17 | | 06'25" | 1000 / 17000 |
| 18 | | 06'45" (+00'20") | 1000 / 18000 |
| 19 | | 07'49" (+01'24") | 1000 / 19000 |
| 20 | | 07'09" (+00'44") | 1000 / 20000 |
| 21 | | 07'49" (+01'24") | 47 / 20047 |
聽說要練一下back to back……慢慢推是沒有覺得很痛苦，就只有耐心不夠覺得最後4K好遠…？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
213.57 km 
Hoka one one Clifton7 累積 :
841.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 08'11" | 00:16'48" |
| 3 | 08'15" | 00:25'03" |
| 4 | 08'08" | 00:33'11" |
| 5 | 07'20" | 00:40'31" |
| 6 | 07'01" | 00:47'32" |
| 7 | 06'41" | 00:54'13" |
| 8 | 06'35" | 01:00'48" |
| 9 | 10'26" | 01:11'14" |
| 10 | 07'44" | 01:18'58" |
| 11 | 07'48" | 01:26'46" |
| 12 | 07'58" | 01:34'44" |
| 13 | 07'38" | 01:42'22" |
| 14 | 07'49" | 01:50'11" |
| 15 | 07'13" | 01:57'24" |
| 16 | 06'50" | 02:04'14" |
| 17 | 06'25" | 02:10'39" |
| 18 | 06'45" | 02:17'24" |
| 19 | 10'54" | 02:28'18" |
| 20 | 07'10" | 02:35'28" |
| 20.0 | 07'39" | 02:35'50" |
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