10.0 km | 01:02:34 | 06:14/km日期: 2023-12-02 07:33 - 平均心率: 148 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 86.9
Pace: 06'20" / 06'24" / 06'24" / 06'20" / 06'09" / 05'59" / 06'11" / 06'13" / 06'14" / 06'10" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'20") | 980 / 980 |
| 2 | | 06'24" (+00'25") | 1000 / 1980 |
| 3 | | 06'23" (+00'24") | 1000 / 2980 |
| 4 | | 06'20" (+00'21") | 1000 / 3980 |
| 5 | | 06'10" (+00'11") | 1000 / 4980 |
| 6 | | 05'59" | 1000 / 5980 |
| 7 | | 06'09" (+00'10") | 1000 / 6980 |
| 8 | | 06'12" (+00'13") | 1000 / 7980 |
| 9 | | 06'14" (+00'15") | 1000 / 8980 |
| 10 | | 06'10" (+00'11") | 1000 / 9980 |
| 11 | | 08'31" (+02'32") | 35 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
153.05 km 
Nike 紅配綠 累積 :
1269.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'24" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'09" | 00:31'37" |
| 6 | 05'59" | 00:37'36" |
| 7 | 06'11" | 00:43'47" |
| 8 | 06'13" | 00:50'00" |
| 9 | 06'14" | 00:56'14" |
| 10 | 06'10" | 01:02'24" |
| 10.0 | 12'24" | 01:02'36" |
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