10.1 km | 01:14:05 | 07:19/km日期: 2023-12-03 16:05 - 總爬升: 131 m - 平均心率: 138 - 卡路里: 601 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 82.6
Pace: 07'23" / 06'36" / 06'54" / 07'24" / 08'23" / 09'10" / 06'54" / 16'10" / 07'06" / 06'30" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'06") | 1000 / 2000 |
| 3 | | 06'53" (+00'24") | 1000 / 3000 |
| 4 | | 07'24" (+00'55") | 1000 / 4000 |
| 5 | | 08'22" (+01'53") | 1000 / 5000 |
| 6 | | 09'10" (+02'41") | 1000 / 6000 |
| 7 | | 06'53" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 07'05" (+00'36") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 07'32" (+01'03") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 104.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'36" | 00:13'59" |
| 3 | 06'54" | 00:20'53" |
| 4 | 07'24" | 00:28'17" |
| 5 | 08'23" | 00:36'40" |
| 6 | 09'10" | 00:45'50" |
| 7 | 06'54" | 00:52'44" |
| 8 | 16'10" | 01:08'54" |
| 9 | 07'06" | 01:16'00" |
| 10 | 06'30" | 01:22'30" |
| 10.1 | 07'31" | 01:23'22" |
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