12.2 km | 01:06:56 | 05:28/km日期: 2023-12-03 14:23 - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 89.1
Pace: 05'55" / 05'40" / 05'30" / 05'15" / 05'05" / 05'40" / 05'25" / 05'21" / 05'06" / 05'01" / 05'02" / 06'00" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'25" (+00'25") | 1000 / 7000 |
| 8 | | 05'20" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" (+01'00") | 1000 / 12000 |
| 13 | | 08'17" (+03'17") | 233 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
205.78 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'40" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'15" | 00:22'20" |
| 5 | 05'05" | 00:27'25" |
| 6 | 05'40" | 00:33'05" |
| 7 | 05'25" | 00:38'30" |
| 8 | 05'21" | 00:43'51" |
| 9 | 05'06" | 00:48'57" |
| 10 | 05'01" | 00:53'58" |
| 11 | 05'02" | 00:59'00" |
| 12 | 06'00" | 01:05'00" |
| 12.2 | 08'17" | 01:06'56" |
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