12.9 km | 01:45:18 | 08:11/km日期: 2023-12-02 09:53 - 平均心率: 139 - 卡路里: 1036 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 87.6
Pace: 15'28" / 07'54" / 06'39" / 06'22" / 06'20" / 08'18" / 06'11" / 06'20" / 06'14" / 06'16" / 10'33" / 18'16" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'28" (+09'17") | 1000 / 1000 |
| 2 | | 07'53" (+01'42") | 1000 / 2000 |
| 3 | | 06'39" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'10") | 1000 / 4000 |
| 5 | | 06'20" (+00'09") | 1000 / 5000 |
| 6 | | 08'17" (+02'06") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'19" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'03") | 1000 / 9000 |
| 10 | | 06'15" (+00'04") | 1000 / 10000 |
| 11 | | 10'33" (+04'22") | 1000 / 11000 |
| 12 | | 09'25" (+03'14") | 1000 / 12000 |
| 13 | | 10'46" (+04'35") | 862 / 12862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.64 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 07'54" | 00:23'22" |
| 3 | 06'39" | 00:30'01" |
| 4 | 06'22" | 00:36'23" |
| 5 | 06'20" | 00:42'43" |
| 6 | 08'18" | 00:51'01" |
| 7 | 06'11" | 00:57'12" |
| 8 | 06'20" | 01:03'32" |
| 9 | 06'14" | 01:09'46" |
| 10 | 06'16" | 01:16'02" |
| 11 | 10'33" | 01:26'35" |
| 12 | 18'16" | 01:44'51" |
| 12.9 | 13'48" | 01:56'46" |
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