11.3 km | 02:04:50 | 11:02/km日期: 2023-12-01 04:44 - 平均心率: 65 - 卡路里: 180 Cal - 平均步頻: 194
Pace: 09'58" / 08'14" / 08'37" / 08'21" / 08'38" / 08'50" / 08'55" / 08'26" / 08'23" / 08'01" / 13'26" / 83'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+01'55") | 1000 / 1000 |
| 2 | | 08'13" (+00'12") | 1000 / 2000 |
| 3 | | 08'37" (+00'36") | 1000 / 3000 |
| 4 | | 08'21" (+00'20") | 1000 / 4000 |
| 5 | | 08'38" (+00'37") | 1000 / 5000 |
| 6 | | 08'48" (+00'47") | 1000 / 6000 |
| 7 | | 08'54" (+00'53") | 1000 / 7000 |
| 8 | | 08'26" (+00'25") | 1000 / 8000 |
| 9 | | 08'21" (+00'20") | 1000 / 9000 |
| 10 | | 08'01" | 1000 / 10000 |
| 11 | | 13'25" (+05'24") | 1000 / 11000 |
| 12 | | 01:23'29" (+15'28") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 08'14" | 00:18'12" |
| 3 | 08'37" | 00:26'49" |
| 4 | 08'21" | 00:35'10" |
| 5 | 08'38" | 00:43'48" |
| 6 | 08'50" | 00:52'38" |
| 7 | 08'55" | 01:01'33" |
| 8 | 08'26" | 01:09'59" |
| 9 | 08'23" | 01:18'22" |
| 10 | 08'01" | 01:26'23" |
| 11 | 13'26" | 01:39'49" |
| 11.3 | 83'27" | 02:04'52" |
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