21.4 km | 02:32:24 | 07:07/km日期: 2023-12-03 05:52 - 平均心率: 147 - 卡路里: 1093 Cal - 平均步頻: 168
Pace: 10'42" / 07'17" / 06'56" / 06'51" / 06'35" / 06'43" / 07'01" / 06'49" / 11'01" / 07'08" / 06'59" / 07'23" / 23'29" / 07'50" / 06'27" / 06'41" / 06'21" / 05'51" / 05'51" / 06'57" / 06'46" / 01'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'40" (+04'50") | 1000 / 1000 |
| 2 | | 07'17" (+01'27") | 1000 / 2000 |
| 3 | | 06'55" (+01'05") | 1000 / 3000 |
| 4 | | 06'50" (+01'00") | 1000 / 4000 |
| 5 | | 06'34" (+00'44") | 1000 / 5000 |
| 6 | | 06'43" (+00'53") | 1000 / 6000 |
| 7 | | 07'00" (+01'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 07'03" (+01'13") | 1000 / 9000 |
| 10 | | 07'07" (+01'17") | 1000 / 10000 |
| 11 | | 07'00" (+01'10") | 1000 / 11000 |
| 12 | | 07'23" (+01'33") | 1000 / 12000 |
| 13 | | 07'10" (+01'20") | 1000 / 13000 |
| 14 | | 07'49" (+01'59") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'41" (+00'51") | 1000 / 16000 |
| 17 | | 06'19" (+00'29") | 1000 / 17000 |
| 18 | | 05'50" | 1000 / 18000 |
| 19 | | 05'51" (+00'01") | 1000 / 19000 |
| 20 | | 06'57" (+01'07") | 1000 / 20000 |
| 21 | | 06'46" (+00'56") | 1000 / 21000 |
| 22 | | 12'12" (+06'22") | 413 / 21413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'17" | 00:17'59" |
| 3 | 06'56" | 00:24'55" |
| 4 | 06'51" | 00:31'46" |
| 5 | 06'35" | 00:38'21" |
| 6 | 06'43" | 00:45'04" |
| 7 | 07'01" | 00:52'05" |
| 8 | 06'49" | 00:58'54" |
| 9 | 11'01" | 01:09'55" |
| 10 | 07'08" | 01:17'03" |
| 11 | 06'59" | 01:24'02" |
| 12 | 07'23" | 01:31'25" |
| 13 | 23'29" | 01:54'54" |
| 14 | 07'50" | 02:02'44" |
| 15 | 06'27" | 02:09'11" |
| 16 | 06'41" | 02:15'52" |
| 17 | 06'21" | 02:22'13" |
| 18 | 05'51" | 02:28'04" |
| 19 | 05'51" | 02:33'55" |
| 20 | 06'57" | 02:40'52" |
| 21 | 06'46" | 02:47'38" |
| 21.4 | 01'10" | 02:48'07" |
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