10.4 km | 01:10:15 | 06:46/km日期: 2023-12-05 20:32 - 平均心率: 102 - 卡路里: 610 Cal - 平均步頻: 168
Pace: 10'31" / 06'15" / 06'30" / 06'22" / 06'43" / 06'21" / 06'12" / 06'16" / 05'59" / 05'58" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'34") | 1000 / 1000 |
| 2 | | 06'15" (+00'17") | 1000 / 2000 |
| 3 | | 06'29" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'24") | 1000 / 4000 |
| 5 | | 06'42" (+00'44") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'09" (+02'11") | 383 / 10383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'15" | 00:16'46" |
| 3 | 06'30" | 00:23'16" |
| 4 | 06'22" | 00:29'38" |
| 5 | 06'43" | 00:36'21" |
| 6 | 06'21" | 00:42'42" |
| 7 | 06'12" | 00:48'54" |
| 8 | 06'16" | 00:55'10" |
| 9 | 05'59" | 01:01'09" |
| 10 | 05'58" | 01:07'07" |
| 10.4 | 08'10" | 01:10'15" |
展開計圈分析
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