10.0 km | 01:17:29 | 07:44/km日期: 2023-12-05 22:29 - 平均心率: 103 - 卡路里: 470 Cal - 平均步頻: 194
Pace: 08'00" / 07'53" / 08'15" / 07'45" / 07'32" / 07'38" / 07'29" / 07'30" / 07'40" / 07'53" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'05") | 1000 / 1000 |
| 2 | | 07'52" (+00'57") | 888 / 1888 |
| 3 | | 08'07" (+01'12") | 26 / 1914 |
| 4 | | 07'16" (+00'21") | 45 / 1960 |
| 5 | | 08'14" (+01'19") | 90 / 2051 |
| 6 | | 06'55" | 48 / 2099 |
| 7 | | 08'26" (+01'31") | 88 / 2188 |
| 8 | | 07'43" (+00'48") | 43 / 2231 |
| 9 | | 08'22" (+01'27") | 89 / 2321 |
| 10 | | 08'28" (+01'33") | 39 / 2360 |
| 11 | | 08'30" (+01'35") | 88 / 2448 |
| 12 | | 08'25" (+01'30") | 39 / 2488 |
| 13 | | 08'00" (+01'05") | 93 / 2581 |
| 14 | | 08'27" (+01'32") | 39 / 2621 |
| 15 | | 08'25" (+01'30") | 88 / 2710 |
| 16 | | 08'38" (+01'43") | 38 / 2748 |
| 17 | | 08'22" (+01'27") | 89 / 2838 |
| 18 | | 07'22" (+00'27") | 45 / 2883 |
| 19 | | 08'30" (+01'35") | 88 / 2971 |
| 20 | | 07'41" (+00'46") | 1000 / 3971 |
| 21 | | 07'29" (+00'34") | 975 / 4946 |
| 22 | | 07'32" (+00'37") | 1000 / 5946 |
| 23 | | 07'35" (+00'40") | 1000 / 6946 |
| 24 | | 07'28" (+00'33") | 1000 / 7946 |
| 25 | | 07'41" (+00'46") | 1000 / 8946 |
| 26 | | 07'28" (+00'33") | 1000 / 9946 |
| 27 | | 12'45" (+05'50") | 64 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
100.17 km 
New Balance M890SR2 累積 :
2441.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'53" | 00:15'53" |
| 3 | 08'15" | 00:24'08" |
| 4 | 07'45" | 00:31'53" |
| 5 | 07'32" | 00:39'25" |
| 6 | 07'38" | 00:47'03" |
| 7 | 07'29" | 00:54'32" |
| 8 | 07'30" | 01:02'02" |
| 9 | 07'40" | 01:09'42" |
| 10 | 07'53" | 01:17'35" |
| 10.0 | 01'26" | 01:17'36" |
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