22.3 km | 02:22:44 | 06:23/km日期: 2023-12-05 05:02 - 平均心率: 143 - 卡路里: 1544 Cal - 平均步頻: 164
Pace: 06'36" / 06'46" / 06'32" / 06'46" / 07'00" / 06'58" / 06'56" / 06'59" / 06'56" / 06'56" / 07'14" / 06'52" / 06'43" / 06'56" / 05'42" / 05'35" / 05'30" / 07'52" / 05'34" / 05'34" / 07'04" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'10") | 1000 / 1000 |
| 2 | | 06'46" (+01'21") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'45" (+01'20") | 1000 / 4000 |
| 5 | | 07'00" (+01'35") | 1000 / 5000 |
| 6 | | 06'58" (+01'33") | 1000 / 6000 |
| 7 | | 06'55" (+01'30") | 1000 / 7000 |
| 8 | | 06'59" (+01'34") | 1000 / 8000 |
| 9 | | 06'55" (+01'30") | 1000 / 9000 |
| 10 | | 06'55" (+01'30") | 1000 / 10000 |
| 11 | | 07'14" (+01'49") | 1000 / 11000 |
| 12 | | 06'51" (+01'26") | 1000 / 12000 |
| 13 | | 06'43" (+01'18") | 1000 / 13000 |
| 14 | | 06'56" (+01'31") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'34" (+00'09") | 1000 / 16000 |
| 17 | | 05'30" (+00'05") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'33" (+00'08") | 1000 / 19000 |
| 20 | | 05'34" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'17") | 1000 / 21000 |
| 22 | | 05'38" (+00'13") | 1000 / 22000 |
| 23 | | 05'33" (+00'08") | 339 / 22339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
112.75 km 
Asics Gel-Nimbus 24 累積 :
1115.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'46" | 00:13'22" |
| 3 | 06'32" | 00:19'54" |
| 4 | 06'46" | 00:26'40" |
| 5 | 07'00" | 00:33'40" |
| 6 | 06'58" | 00:40'38" |
| 7 | 06'56" | 00:47'34" |
| 8 | 06'59" | 00:54'33" |
| 9 | 06'56" | 01:01'29" |
| 10 | 06'56" | 01:08'25" |
| 11 | 07'14" | 01:15'39" |
| 12 | 06'52" | 01:22'31" |
| 13 | 06'43" | 01:29'14" |
| 14 | 06'56" | 01:36'10" |
| 15 | 05'42" | 01:41'52" |
| 16 | 05'35" | 01:47'27" |
| 17 | 05'30" | 01:52'57" |
| 18 | 07'52" | 02:00'49" |
| 19 | 05'34" | 02:06'23" |
| 20 | 05'34" | 02:11'57" |
| 21 | 07'04" | 02:19'01" |
| 22 | 05'38" | 02:24'39" |
| 22.3 | 05'35" | 02:26'33" |
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