10.0 km | 01:00:04 | 06:00/km日期: 2023-12-03 06:13 - 地點: 宏南社區 - 天氣: 涼 - 平均心率: 159 - 卡路里: 561 Cal - 平均步頻: 180
Pace: 06'09" / 06'08" / 06'03" / 06'02" / 05'58" / 05'58" / 06'02" / 07'04" / 05'52" / 06'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'23") | 1000 / 2000 |
| 3 | | 06'02" (+00'17") | 1000 / 3000 |
| 4 | | 06'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'51" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'31" (+00'46") | 5 / 10005 |
1-2k右腳踝左膝蓋微緊
3-7k提速 有點微喘 可是心率很低
7k喝水
8-9k再提速
10k降速收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
99.49 km 
ASICS Magic Speed 3黑 累積 :
429.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 06'02" | 00:24'22" |
| 5 | 05'58" | 00:30'20" |
| 6 | 05'58" | 00:36'18" |
| 7 | 06'02" | 00:42'20" |
| 8 | 07'04" | 00:49'24" |
| 9 | 05'52" | 00:55'16" |
| 10 | 06'05" | 01:01'21" |
| 10.0 | 05'38" | 01:01'23" |
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