14.9 km | 01:34:22 | 06:19/km日期: 2023-12-05 04:14 - 平均心率: 120 - 卡路里: 871 Cal - 平均步頻: 174
Pace: 07'35" / 07'12" / 07'02" / 06'52" / 06'42" / 06'15" / 06'18" / 07'11" / 05'39" / 05'30" / 05'32" / 05'42" / 05'44" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'06") | 1000 / 1000 |
| 2 | | 07'11" (+01'42") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 06'51" (+01'22") | 1000 / 4000 |
| 5 | | 06'42" (+01'13") | 1000 / 5000 |
| 6 | | 06'15" (+00'46") | 1000 / 6000 |
| 7 | | 06'17" (+00'48") | 1000 / 7000 |
| 8 | | 07'10" (+01'41") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'44" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'19") | 930 / 14930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 205.98 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'12" | 00:14'47" |
| 3 | 07'02" | 00:21'49" |
| 4 | 06'52" | 00:28'41" |
| 5 | 06'42" | 00:35'23" |
| 6 | 06'15" | 00:41'38" |
| 7 | 06'18" | 00:47'56" |
| 8 | 07'11" | 00:55'07" |
| 9 | 05'39" | 01:00'46" |
| 10 | 05'30" | 01:06'16" |
| 11 | 05'32" | 01:11'48" |
| 12 | 05'42" | 01:17'30" |
| 13 | 05'44" | 01:23'14" |
| 14 | 05'44" | 01:28'58" |
| 14.9 | 05'48" | 01:34'22" |
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