17.0 km | 01:59:40 | 07:02/km日期: 2023-12-10 08:54 - 平均心率: 150 - 卡路里: 803 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 85.3
Pace: 07'18" / 07'07" / 07'07" / 07'03" / 07'03" / 06'58" / 08'26" / 06'56" / 06'59" / 06'57" / 06'59" / 09'55" / 07'03" / 06'56" / 07'05" / 10'37" / 07'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'23") | 1000 / 1000 |
| 2 | | 07'07" (+00'12") | 1000 / 2000 |
| 3 | | 07'06" (+00'11") | 1000 / 3000 |
| 4 | | 07'02" (+00'07") | 1000 / 4000 |
| 5 | | 07'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'57" (+00'02") | 1000 / 6000 |
| 7 | | 07'05" (+00'10") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 06'59" (+00'04") | 1000 / 9000 |
| 10 | | 06'56" (+00'01") | 1000 / 10000 |
| 11 | | 06'58" (+00'03") | 1000 / 11000 |
| 12 | | 07'00" (+00'05") | 1000 / 12000 |
| 13 | | 07'02" (+00'07") | 1000 / 13000 |
| 14 | | 06'56" (+00'01") | 1000 / 14000 |
| 15 | | 07'04" (+00'09") | 1000 / 15000 |
| 16 | | 06'57" (+00'02") | 1000 / 16000 |
| 17 | | 07'04" (+00'09") | 1000 / 17000 |
| 18 | | 06'01" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 76.79 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'07" | 00:14'25" |
| 3 | 07'07" | 00:21'32" |
| 4 | 07'03" | 00:28'35" |
| 5 | 07'03" | 00:35'38" |
| 6 | 06'58" | 00:42'36" |
| 7 | 08'26" | 00:51'02" |
| 8 | 06'56" | 00:57'58" |
| 9 | 06'59" | 01:04'57" |
| 10 | 06'57" | 01:11'54" |
| 11 | 06'59" | 01:18'53" |
| 12 | 09'55" | 01:28'48" |
| 13 | 07'03" | 01:35'51" |
| 14 | 06'56" | 01:42'47" |
| 15 | 07'05" | 01:49'52" |
| 16 | 10'37" | 02:00'29" |
| 17 | 07'04" | 02:07'33" |
| 17.0 | 04'33" | 02:07'35" |
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