13.0 km | 01:16:02 | 05:49/km日期: 2023-12-06 15:28 - 平均心率: 135 - 卡路里: 739 Cal - 平均步頻: 170
Pace: 05'28" / 05'16" / 05'17" / 05'19" / 05'59" / 05'19" / 05'28" / 06'01" / 05'18" / 05'25" / 05'23" / 09'16" / 06'02" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'16" | 1000 / 3000 |
| 4 | | 05'18" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'02") | 1000 / 6000 |
| 7 | | 05'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'44") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'06") | 1000 / 11000 |
| 12 | | 09'16" (+04'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'45") | 1000 / 13000 |
| 14 | | 11'16" (+06'00") | 45 / 13045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 226.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'17" | 00:16'01" |
| 4 | 05'19" | 00:21'20" |
| 5 | 05'59" | 00:27'19" |
| 6 | 05'19" | 00:32'38" |
| 7 | 05'28" | 00:38'06" |
| 8 | 06'01" | 00:44'07" |
| 9 | 05'18" | 00:49'25" |
| 10 | 05'25" | 00:54'50" |
| 11 | 05'23" | 01:00'13" |
| 12 | 09'16" | 01:09'29" |
| 13 | 06'02" | 01:15'31" |
| 13.0 | 11'22" | 01:16'02" |
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