16.2 km | 01:35:56 | 05:54/km日期: 2023-12-04 04:34 - 平均心率: 141 - 卡路里: 1052 Cal - 總步數: 18156 - 平均步頻: 189 - 平均步幅: 89 cm
Pace: 06'38" / 06'12" / 06'02" / 05'52" / 05'55" / 05'45" / 05'41" / 05'46" / 05'42" / 06'01" / 05'43" / 06'11" / 06'10" / 05'40" / 05'24" / 05'41" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'09") | 1002 / 1002 | 192 / 78 |
| 2 | | 06'11" (+00'43") | 1002 / 2004 | 190 / 84 |
| 3 | | 06'03" (+00'35") | 1002 / 3006 | 188 / 87 |
| 4 | | 05'53" (+00'25") | 1001 / 4008 | 187 / 90 |
| 5 | | 05'53" (+00'25") | 1001 / 5009 | 188 / 90 |
| 6 | | 05'46" (+00'18") | 1002 / 6012 | 190 / 91 |
| 7 | | 05'40" (+00'12") | 1000 / 7012 | 191 / 91 |
| 8 | | 05'47" (+00'19") | 1001 / 8013 | 191 / 90 |
| 9 | | 05'43" (+00'15") | 1000 / 9014 | 187 / 92 |
| 10 | | 05'59" (+00'31") | 1000 / 10014 | 188 / 88 |
| 11 | | 05'44" (+00'16") | 1001 / 11016 | 186 / 93 |
| 12 | | 06'10" (+00'42") | 1000 / 12016 | 182 / 88 |
| 13 | | 06'10" (+00'42") | 1000 / 13017 | 191 / 84 |
| 14 | | 05'38" (+00'10") | 1000 / 14017 | 189 / 93 |
| 15 | | 05'28" | 1002 / 15020 | 190 / 95 |
| 16 | | 05'41" (+00'13") | 1001 / 16022 | 192 / 91 |
| 17 | | 05'40" (+00'12") | 226 / 16248 | 188 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
651.60 km 
母子鱷魚 跟上來 淺紫色 累積 :
2596.6 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'12" | 00:12'50" |
| 3 | 06'02" | 00:18'52" |
| 4 | 05'52" | 00:24'44" |
| 5 | 05'55" | 00:30'39" |
| 6 | 05'45" | 00:36'24" |
| 7 | 05'41" | 00:42'05" |
| 8 | 05'46" | 00:47'51" |
| 9 | 05'42" | 00:53'33" |
| 10 | 06'01" | 00:59'34" |
| 11 | 05'43" | 01:05'17" |
| 12 | 06'11" | 01:11'28" |
| 13 | 06'10" | 01:17'38" |
| 14 | 05'40" | 01:23'18" |
| 15 | 05'24" | 01:28'42" |
| 16 | 05'41" | 01:34'23" |
| 16.2 | 06'12" | 01:35'56" |
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