10.0 km | 00:57:05 | 05:42/km日期: 2023-12-05 16:02 - 平均心率: 153 - 卡路里: 625 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 69.1
Pace: 06'57" / 06'03" / 04'36" / 04'44" / 04'38" / 04'37" / 07'55" / 07'29" / 05'55" / 05'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'40") | 1000 / 1000 |
| 2 | | 05'32" (+02'14") | 725 / 1725 |
| 3 | | 11'06" (+07'48") | 129 / 1855 |
| 4 | | 04'19" (+01'01") | 400 / 2255 |
| 5 | | 04'43" (+01'25") | 400 / 2655 |
| 6 | | 04'33" (+01'15") | 400 / 3055 |
| 7 | | 04'47" (+01'29") | 400 / 3455 |
| 8 | | 04'37" (+01'19") | 400 / 3855 |
| 9 | | 04'40" (+01'22") | 400 / 4255 |
| 10 | | 04'39" (+01'21") | 400 / 4655 |
| 11 | | 04'36" (+01'18") | 400 / 5055 |
| 12 | | 04'38" (+01'20") | 400 / 5455 |
| 13 | | 04'38" (+01'20") | 400 / 5855 |
| 14 | | 04'35" (+01'17") | 400 / 6255 |
| 15 | | 12'08" (+08'50") | 329 / 6584 |
| 16 | | 03'18" | 200 / 6784 |
| 17 | | 11'16" (+07'58") | 88 / 6873 |
| 18 | | 03'29" (+00'11") | 200 / 7073 |
| 19 | | 27'12" (+23'54") | 36 / 7109 |
| 20 | | 03'38" (+00'20") | 200 / 7309 |
| 21 | | 20'00" (+16'42") | 49 / 7359 |
| 22 | | 03'42" (+00'24") | 200 / 7559 |
| 23 | | 31'17" (+27'59") | 31 / 7591 |
| 24 | | 03'41" (+00'23") | 200 / 7791 |
| 25 | | 19'01" (+15'43") | 52 / 7844 |
| 26 | | 05'59" (+02'41") | 1000 / 8844 |
| 27 | | 05'50" (+02'32") | 684 / 9529 |
| 28 | | 05'39" (+02'21") | 485 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
173.91 km 
PUMA Deviate Nitro Elite Racer 累積 :
432.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 04'36" | 00:17'36" |
| 4 | 04'44" | 00:22'20" |
| 5 | 04'38" | 00:26'58" |
| 6 | 04'37" | 00:31'35" |
| 7 | 07'55" | 00:39'30" |
| 8 | 07'29" | 00:46'59" |
| 9 | 05'55" | 00:52'54" |
| 10 | 05'45" | 00:58'39" |
| 10.0 | 04'34" | 00:58'43" |
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