10.4 km | 01:20:37 | 07:43/km日期: 2023-12-05 19:42 - 平均心率: 158 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.6
Pace: 06'30" / 06'52" / 06'48" / 09'53" / 06'56" / 07'52" / 09'18" / 07'16" / 09'03" / 06'50" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1000 / 1000 |
| 2 | | 06'52" (+02'01") | 1000 / 2000 |
| 3 | | 06'47" (+01'56") | 1000 / 3000 |
| 4 | | 22'42" (+17'51") | 223 / 3223 |
| 5 | | 04'51" | 400 / 3623 |
| 6 | | 21'05" (+16'14") | 59 / 3683 |
| 7 | | 04'59" (+00'08") | 400 / 4083 |
| 8 | | 28'45" (+23'54") | 43 / 4126 |
| 9 | | 04'52" (+00'01") | 400 / 4526 |
| 10 | | 20'21" (+15'30") | 61 / 4587 |
| 11 | | 05'04" (+00'13") | 400 / 4987 |
| 12 | | 19'37" (+14'46") | 63 / 5051 |
| 13 | | 04'52" (+00'01") | 400 / 5451 |
| 14 | | 24'25" (+19'34") | 51 / 5502 |
| 15 | | 05'02" (+00'11") | 400 / 5902 |
| 16 | | 20'43" (+15'52") | 60 / 5963 |
| 17 | | 05'03" (+00'12") | 400 / 6363 |
| 18 | | 19'40" (+14'49") | 63 / 6426 |
| 19 | | 05'01" (+00'10") | 400 / 6826 |
| 20 | | 19'01" (+14'10") | 65 / 6892 |
| 21 | | 28'02" (+23'11") | 118 / 7010 |
| 22 | | 30'32" (+25'41") | 2 / 7012 |
| 23 | | 04'58" (+00'07") | 400 / 7412 |
| 24 | | 17'23" (+12'32") | 71 / 7484 |
| 25 | | 05'03" (+00'12") | 400 / 7884 |
| 26 | | 22'10" (+17'19") | 56 / 7941 |
| 27 | | 05'08" (+00'17") | 400 / 8341 |
| 28 | | 22'39" (+17'48") | 55 / 8396 |
| 29 | | 52'31" (+47'40") | 39 / 8435 |
| 30 | | 07'01" (+02'10") | 1000 / 9435 |
| 31 | | 06'52" (+02'01") | 1000 / 10435 |
| 32 | | 49'17" (+44'26") | 3 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 79.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 06'48" | 00:20'10" |
| 4 | 09'53" | 00:30'03" |
| 5 | 06'56" | 00:36'59" |
| 6 | 07'52" | 00:44'51" |
| 7 | 09'18" | 00:54'09" |
| 8 | 07'16" | 01:01'25" |
| 9 | 09'03" | 01:10'28" |
| 10 | 06'50" | 01:17'18" |
| 10.4 | 07'19" | 01:20'31" |
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