10.2 km | 02:00:07 | 11:46/km日期: 2023-12-04 04:21 - 平均心率: 90 - 卡路里: 581 Cal - 平均步頻: 114
Pace: 13'38" / 12'48" / 12'09" / 11'42" / 11'43" / 12'24" / 11'09" / 11'06" / 11'03" / 10'58" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'38" (+02'40") | 1000 / 1000 |
| 2 | | 12'47" (+01'49") | 1000 / 2000 |
| 3 | | 12'08" (+01'10") | 1000 / 3000 |
| 4 | | 11'41" (+00'43") | 1000 / 4000 |
| 5 | | 11'43" (+00'45") | 1000 / 5000 |
| 6 | | 11'37" (+00'39") | 1000 / 6000 |
| 7 | | 11'09" (+00'11") | 1000 / 7000 |
| 8 | | 11'06" (+00'08") | 1000 / 8000 |
| 9 | | 11'02" (+00'04") | 1000 / 9000 |
| 10 | | 10'58" | 1000 / 10000 |
| 11 | | 10'47" | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
535.42 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'38" | 00:13'38" |
| 2 | 12'48" | 00:26'26" |
| 3 | 12'09" | 00:38'35" |
| 4 | 11'42" | 00:50'17" |
| 5 | 11'43" | 01:02'00" |
| 6 | 12'24" | 01:14'24" |
| 7 | 11'09" | 01:25'33" |
| 8 | 11'06" | 01:36'39" |
| 9 | 11'03" | 01:47'42" |
| 10 | 10'58" | 01:58'40" |
| 10.2 | 10'45" | 02:00'53" |
展開計圈分析
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