12.0 km | 00:53:46 | 04:28/km日期: 2023-12-05 17:25 - 平均心率: 142 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82.8
Pace: 04'45" / 04'43" / 04'31" / 04'30" / 04'28" / 04'28" / 04'23" / 04'19" / 04'16" / 04'12" / 04'13" / 04'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'40") | 1000 / 1000 |
| 2 | | 04'42" (+00'38") | 1000 / 2000 |
| 3 | | 04'31" (+00'27") | 1000 / 3000 |
| 4 | | 04'30" (+00'26") | 1000 / 4000 |
| 5 | | 04'27" (+00'23") | 1000 / 5000 |
| 6 | | 04'27" (+00'23") | 1000 / 6000 |
| 7 | | 04'23" (+00'19") | 1000 / 7000 |
| 8 | | 04'18" (+00'14") | 1000 / 8000 |
| 9 | | 04'16" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'12" (+00'08") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'43" | 00:09'28" |
| 3 | 04'31" | 00:13'59" |
| 4 | 04'30" | 00:18'29" |
| 5 | 04'28" | 00:22'57" |
| 6 | 04'28" | 00:27'25" |
| 7 | 04'23" | 00:31'48" |
| 8 | 04'19" | 00:36'07" |
| 9 | 04'16" | 00:40'23" |
| 10 | 04'12" | 00:44'35" |
| 11 | 04'13" | 00:48'48" |
| 12 | 04'04" | 00:52'52" |
| 12.2 | 04'08" | 00:53'46" |
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