10.9 km | 01:11:18 | 06:32/km日期: 2023-12-08 18:37 - 總爬升: 134 m - 平均心率: 144 - 卡路里: 720 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85.6
Pace: 06'34" / 06'20" / 06'13" / 06'05" / 05'55" / 05'47" / 05'41" / 05'48" / 05'38" / 05'36" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'38" (+00'03") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 13'09" (+07'34") | 889 / 10889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
131.02 km 
ASICS GT-2000 累積 :
1117.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'20" | 00:12'54" |
| 3 | 06'13" | 00:19'07" |
| 4 | 06'05" | 00:25'12" |
| 5 | 05'55" | 00:31'07" |
| 6 | 05'47" | 00:36'54" |
| 7 | 05'41" | 00:42'35" |
| 8 | 05'48" | 00:48'23" |
| 9 | 05'38" | 00:54'01" |
| 10 | 05'36" | 00:59'37" |
| 10.9 | 13'09" | 01:11'19" |
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